Tip #21 – Make time to get outside
It’s easy to get wrapped up in what you’re working on or to feel bogged down with laundry, dirty dishes, a fussy baby etc. There are days I feel overwhelmed and realize I’ve hardly accomplished anything on my to-do list and I just need a “reset” so I can clear my head and focus. On days like those (and today was one of them) it’s so helpful to get outside and take a mental break.
Not only is the fresh air good for you, but studies show Vitamin D can also be a mood booster. I know this is true for me, especially this time of year when it’s getting dark by 5 pm. If I don’t have time for a walk I’ll check the mail and play fetch with our 100 lb labradoodle for a few minutes – he loves the attention and I love the way a little time spent outdoors can help me clear my thoughts and refocus on writing or design, whatever it is I’m working on.
If you’re struggling to build a routine or stay motivated working from home, try getting outside on a daily basis and see how much better you feel – and how much more focused you can be. It’s worth it!